Sunday, April 19, 2009
Saturday, April 18, 2009
school's gona start.
i love Les mis sings, shown alot of emotions der.
anw, school's starting and der's alot to write about, but jus gona summarise it all in all. this weekend has been an educational weekend. Due to my appeal wise, im tryin to appeal again, been it if its gona works or not but at least i tried and fight til the end. thats wad that matters rite? at least i noe i tried. And im really glad to have this friend who wakes me up abit. i think im not as positive thinking as i tot, i shld be and i must be! i must be optismistic about every situation, der's hope, nth is impossible. being pessimistic disgusts me. i dun like people telling me "cannot" this word. i really detest this word "cannot" why is der this word anyway? this word disgusts me. Being optimistic and nv give up shld be the key. things happen for a reason, we shld all be optimistic about it. things happen not to get u down but to make u stronger, to let u see,hear and learn more. its not that bad that bad things happen sometimes. its to get us stronger. so be strong and move on. if the lesson is not learnt, prolly it will happen again and u jus have to learn it b4 it jus keeps happening. ohwell, wish me luck once again to fight for my case. FIGHT ALL THE WAY. i must and i have to. jiayou merina.
anw this weekend had alot of counsilling with my brother, he told me alot of stuffs which make me realise that im really not as independant as i tho i were or i cld. i can, but not now. i jus realised that im still very dependant on people. i suck.
school starting soon and its time to get busyy with my studies and mayb my new cca? i really cant do without sports, its my passion and its my life, without sports i can diee..i miss the competitiveness, leadership, push,support basically everything which i cld take forever to explain. sports is my passion. asking me to stop sports is jus like asking me to stop living. too bad i cant go for my dream. cant make me $ fast.sighh.. nvm! jus hav to jiayou! still young, long way to go. jiayou jiayou ba. haha!
anw, school's starting and der's alot to write about, but jus gona summarise it all in all. this weekend has been an educational weekend. Due to my appeal wise, im tryin to appeal again, been it if its gona works or not but at least i tried and fight til the end. thats wad that matters rite? at least i noe i tried. And im really glad to have this friend who wakes me up abit. i think im not as positive thinking as i tot, i shld be and i must be! i must be optismistic about every situation, der's hope, nth is impossible. being pessimistic disgusts me. i dun like people telling me "cannot" this word. i really detest this word "cannot" why is der this word anyway? this word disgusts me. Being optimistic and nv give up shld be the key. things happen for a reason, we shld all be optimistic about it. things happen not to get u down but to make u stronger, to let u see,hear and learn more. its not that bad that bad things happen sometimes. its to get us stronger. so be strong and move on. if the lesson is not learnt, prolly it will happen again and u jus have to learn it b4 it jus keeps happening. ohwell, wish me luck once again to fight for my case. FIGHT ALL THE WAY. i must and i have to. jiayou merina.
anw this weekend had alot of counsilling with my brother, he told me alot of stuffs which make me realise that im really not as independant as i tho i were or i cld. i can, but not now. i jus realised that im still very dependant on people. i suck.
school starting soon and its time to get busyy with my studies and mayb my new cca? i really cant do without sports, its my passion and its my life, without sports i can diee..i miss the competitiveness, leadership, push,support basically everything which i cld take forever to explain. sports is my passion. asking me to stop sports is jus like asking me to stop living. too bad i cant go for my dream. cant make me $ fast.sighh.. nvm! jus hav to jiayou! still young, long way to go. jiayou jiayou ba. haha!
this is an amazing video.
susan boyle-http://www.youtube.com/watch?v=9lp0IWv8QZY
LONDON (AFP) - - Talent show judge Piers Morgan offered Friday to kiss Scottish charity worker Susan Boyle, who said she had never been kissed before becoming an international YouTube sensation this week.
ADVERTISEMENT
Boyle, whose stunning singing performance has so far been viewed over 19 million times on YouTube, lived on her own with a cat called Pebbles before her appearance on the Britain's Got Talent television show last weekend.
The dowdy-looking, plump 47-year-old said in a pre-performance interview that she had never been kissed.
But in a video on his website, Morgan -- a former British tabloid newspaper editor who has become a star in his own right as a talent show judge in Britain and the United States -- said he was ready to change that.
"I've decided to extend an invitation to Susan to take her out for a meal -- a very romantic restaurant, I think, with some roses, some fine wine, some glamorous waiters, and to offer her the chance to break her kissing duck with these little things.
"So Susan, if you're watching, I'm available," he said.
US actress Demi Moore was apparently moved to tears by the YouTube clip, while the story has been picked up around the world, with US, Australian and other broadcasters reportedly queuing up for interviews.
In the video, the down-to-earth Boyle walked on stage, saying she dreamed of emulating West End star Elaine Page.
When she began to sing, the panel of three judges led by music guru Simon Cowell appeared visibly taken aback, and the audience in Glasgow rose to its feet as her voiced soared through "I Dreamed A Dream" from "Les Miserables."
LONDON (AFP) - - Talent show judge Piers Morgan offered Friday to kiss Scottish charity worker Susan Boyle, who said she had never been kissed before becoming an international YouTube sensation this week.
ADVERTISEMENT
Boyle, whose stunning singing performance has so far been viewed over 19 million times on YouTube, lived on her own with a cat called Pebbles before her appearance on the Britain's Got Talent television show last weekend.
The dowdy-looking, plump 47-year-old said in a pre-performance interview that she had never been kissed.
But in a video on his website, Morgan -- a former British tabloid newspaper editor who has become a star in his own right as a talent show judge in Britain and the United States -- said he was ready to change that.
"I've decided to extend an invitation to Susan to take her out for a meal -- a very romantic restaurant, I think, with some roses, some fine wine, some glamorous waiters, and to offer her the chance to break her kissing duck with these little things.
"So Susan, if you're watching, I'm available," he said.
US actress Demi Moore was apparently moved to tears by the YouTube clip, while the story has been picked up around the world, with US, Australian and other broadcasters reportedly queuing up for interviews.
In the video, the down-to-earth Boyle walked on stage, saying she dreamed of emulating West End star Elaine Page.
When she began to sing, the panel of three judges led by music guru Simon Cowell appeared visibly taken aback, and the audience in Glasgow rose to its feet as her voiced soared through "I Dreamed A Dream" from "Les Miserables."
Friday, April 17, 2009
sad!
SAD! jus went to buy books and i found out that the yr 1 modules dun have safety in healthcare, the thought of repeating 6 months due to the fact of mistaking my paper is regretful. i appealed twice alry and the pain of it hurts tremedously, so i want to appeal again, i do not understand why my school's system do not approve students to continue taking the repeat module tgt with all the current modules, like this, it will be easier for students to catch up. but to delay the studies of it, i will not be able to catch up with the modules. shitty school, seriously, tho the academic teacher says nth can be helped, i really have to fight for it tho its my fault for not doing well, lesson learnt, regretted, this lesson is a painful lesson. sighh.. god, please help. please make this appeal letter successful for once. tho it will be 0.1% chance that i can get it thru but pls pls help for that 0.1% chance to get it cross. plsSSSs! =( giving another shot.
Monday, April 13, 2009
i hate pple says that im stubborn!!!!
| what kind of girl/guy are you? Your Result: You wear your heart on your sleeve You're too sweet and caring...it's not a bad thing it's just that you give your heart to just anybody and you get hurt easily...you shouldn't let people take advantage of you because you're too good of a person | |
| You're close to perfect | |
| You're a heart breaker | |
| You can't trust people | |
| what kind of girl/guy are you? Quiz Created on GoToQuiz | |
i hate people who says that im stubborn! its not like other pple not stubborn at all. everyone will be stuborn in their own ways. only you noe urself, u noe wad u can or want to do and wad u want in life or noe. people jus dun understand cuz i dun explain and tell them what i am thinking. sigh. what is wrong with seeking advices and not taking them? all you want is jus seeking advices and reflect on the situation and the prons and cons, its wad u want to do or can do and that is why u din take those advices. you take some and u let go some. what is wrong with these people. urgh!
Sunday, April 12, 2009
quizzes =)
| You Are A Relationship Rescuer! |
![]() The key: you respect yourself and your guy. Which goes further than you might think. You simply treat your guy how you would like to be treated... the old golden rule. And in return, he treats you like gold - or at least tries. And how perfect is that |
Do You Ruin Relationships With Men?
You Are A Little Scared of Commitment |
![]() You're open to getting serious with someone... though you can't entirely imagine it. Maybe you haven't met the right person. Maybe you haven't gotten to the right point in your life. Your reaction to commitment is very normal - especially if you're young or have been burned before. Give it time. You'll probably be ready for a serious relationship sooner than you think. |
Your Love is Based on Friendship |
![]() For you, chemistry doesn't really happen without compatibility. Companionship and openness are the most important parts of your relationships. Whoever you love should be your best friend. And falling in love with a good friend is never out of the question. Why your love can last: You only fall for people who you truly understand... and who truly understand you Why your love can fail: Sometimes you don't admit how important physical chemistry is to you |
Your Ideal Relationship is Serious Dating |
![]() You're not ready to go walking down the aisle. But you may be ready in a couple of years. You prefer to date one on one, with a commitment. And while chemistry is important, so is compatibility. |
You Go for Brains |
![]() When it comes to attraction, you go for more than meets the eye. Eye candy is all fine and good, but you need more good looks to be into someone. You're looking for a deep connection, and that can only happen when you meet someone who thinks like you. That's not to say you don't appreciate sexy people. You just prefer sexy and smart! |
You Follow Your Heart |
![]() You're romantic, sentimental, and emotional. You tend to fall in (and out of) love very quickly. Some may call you fickle, but you can't help where your emotions take you. You've definitely broken a few hearts, but you're not a heartbreaker by nature. Your intentions are always good, even if they change with the wind |
Your Heart Craves Love |
![]() You are attracted to those who are unbridled, untrammeled, and free. In love, you feel the most alive when your lover is creative and never lets you feel bored. You'd like to your lover to think you are optimistic and happy. You would be forced to break up with someone who was emotional, moody, and difficult to please. Your ideal relationship is open. Both of you can talk about everything... no secrets. Your risk of cheating is zero. You care about society and morality. You would never break a commitment. You think of marriage as something precious. You'll treasure marriage and treat it as sacred. In this moment, you think of love as something you thirst for. You'll do anything for love, but you won't fall for it easily. |
You Would Be a Upstanding Superhero |
![]() You are alert and observant. You can see through people easily. You know who's evil and who's good. You need a lot of freedom in your life. You like to do your own thing, and you don't fit into any normal mold. You understand people quite well and often know what others are thinking. Because of this, you can get people to do what you want. You are a shapeshifter who fits in with almost any group. You can get along with anyone. You're quite flexible. You are a true intellectual. You are thirsty for knowledge, and you are curious about the world. |
Friday, April 10, 2009
Affection - Passion - Love
The field of daisies... Imagine the field of daisies... Spring... and you are passing the way just by that field. Suddenly one daisy drives your attention. She is one from the thousands but you come near her... there's something in her that attracts you... you pick it up... you want it to be yours, only yours. You don't think about that she will die because of this, and you go away from that field. This was sudden desire, maybe a little bit selfish but wonderful and unstoppable. This is PASSION.
Again you are passing the field of daisies... and again the one from the million drives your attention. You go near this daisy... you want to touch it, but you can't. You feel like you want to die near her. But, suddenly, a breeze blows into your face and brings you the smell of another flower. It is so amazing that you can't stand and go to the place where this scent came from. As about the daisy she is left in one corner of your heart. You haven't shared many things, and you will never forget about her, but also you cannot come back to her. This is AFFECTION.
And again the same field... one daisy that attracts you. One from the million, but you go to her... and you stay there. You will do your best to not let her die. The only thing you want is to be near her. You believe that there's nothing that can make you leave this place... and you will be there... you will be there 'til her last day... and that's LOVE.
Sometimes:
Sometimes you smile just to quell that grief inside you.
Sometimes you speak with your eyes, because you know that words cannot explain the love you keep inside.
Sometimes you try to touch the one to be sure that your love is real, but you don't dare to.
Sometimes even though you want to scream "I love you", you whisper it.
"In every drop of rain I see you... you know what? I want this rain to never stop."
"Do you want to know how much I love you? Try to catch all that rain drops falling on earth. The ones you catch is your love, the ones you don't - is mine."
korea missed. =(
i miss korea now, =( clean country, beautiful people, both male and female. not oily food, nice weather, well mannered,polite and friendly people. i love well mannered and polite people.=) great korean woman too. independant woman. wow! i miss korea. =(
Monday, March 30, 2009
In jeju-korea now
Hello blog and everyone!
here i am in JEJU-korea, met alot of korea ladies, school girls,school boys and of cuz, many korean old ladies too. these ladies are damn independent. They are the ones that woman, support the kids and family while their husband just play, eat, and drink. -.- that was in the past tho. haha! But until today, these ladies or i shld say many ladies here are very independent. =) Now i love korea.. haha! and the ladies are damn beautiful. and of cuz, the main most impt of all is the FOOD. kimchi, seaweed, ikan bilis EVERYDAY. man. i must slim down. And our tour guide says that eating seaweed and drinking the soup is very good for the hair, it makes it soft and silky. omgosh! i shld start asking my mum to buy like 10packets of that for me to eat and soup everyday..haha! my hair is like GRASS, prolly worse. burnt kinda grass.haha! its that bad. pictures pictures pictures..definitely will be up when im like back in sg luhh.. man, i miss everyone back here,especially my baby... :( ohwell, but i cant wait to look forward for the following day. EVERLAND BABBYYY!! its fun time! soo gona play those exciting rides der. heihei. and i also cant wait to look forward for shopping spree. bought myself a blazer! and afew long Tee. =D sexyyy.. and also, i cant wait to look forward for the resort for spa and staying over nite in the authetic korean house! woohoo! excitedddd!! hahahah! and now, i cant wait to eat the seaweed too. and also, the clothes in jeju are not cheap but the fashion here is damn trendy. so market in sg. haha! so yeaa... tahts about it. and lastly, these korean ladies and girls all have th same features, all look like the same la... but damn pretty. haha! thats all for now. ADIOS! =)
Thursday, March 26, 2009
which are you babes?
1- Miss Sweet
Miss Sweet is a woman who's positive, content with her life, always upbeat -- and just a blast to be around. She's a genuine person without a bitch bone in her body. She's always truly happy to see you and you find yourself looking forward to spending time with her. Miss Sweets are usually snapped up out of the dating market right away, so they're pretty rare. But if you can find one, you've got a real treasure on your hands.
2- Miss Equality
This type of woman is a true feminist -- not one of the radical man-haters, or the hypocritical pseudo-feminists who think that equality means "I demand equal rights and an equal salary, but a man still has to pay for me." The Miss Equalitys of the world genuinely like men, and understand that equality means equality across the board, from holding the door open to fighting on the front lines. They believe that a relationship should be a 50/50 partnership, and are more than willing to shoulder their half of the responsibilities and dating expenses -- just because it's the right thing to do.
3- Miss Sexual
You should be so lucky to encounter one of these! Miss Sexual loves men and loves sex -- and makes no bones about it. She's not selling it, she's not using it as a tool to manipulate men -- she just naturally craves it. Miss Sexual is not to be confused with a nymphomaniac, who suffers from psychological problems -- rather, she has somehow bypassed the female societal training of auctioning off the use of her body (emphasis mine) to the highest bidder. For this reason, most other women hate her, because she's giving it away free of charge. But men love her because she's a free spirit who's actually honest about her sex drive. Very rare, but worth searching the ends of the earth for.
4- Miss Best Friend
Closely aligned with Miss Sweet, Miss Best Friend is another joy to be around. She's the kind of woman you're totally in sync with -- you like the same things, watch the same TV shows, enjoy going to the same places. You can spend five minutes with her and think you've known her for years. She's always on your side, laughs at all your jokes, and calls you just to say "hi" because she genuinely misses you.
She's great just to hang with. A word of warning, though -- with Miss Best Friend, you have to make your sexual interest known from day one because if she gets it into her head that you are going to be just friends it's almost impossible to change her mind.
5- Miss Straightforward
This is the type of woman who knows how to communicate. With Miss Straightforward, there are no games, no expecting men to be mind readers, no behavior based on ridiculous, female-biased advice from articles in Cosmo or The Rules . Miss Straightforward will pick up the phone and ask you out. She will do what she says she will do -- not say one thing and do just the opposite. Although she may be blunt at times, at least you'll know where you stand and you'll never have to spend hours trying to decode contradictory messages..
6- Miss Independent
This is a good woman to find if you don't have a lot of time to invest in a relationship or you're the type of guy who needs a lot of space. Miss Independent has a real life of her own and is happily going in her own positive direction. She's the type who wants a man in her life, but doesn't need a man in her life. And she certainly isn't looking for men to solve all her problems or blame when things don't go her way. (i think ms independent suits me more) 8)
7- Miss Loyal
Miss Loyal will never cheat on you or constantly be on the lookout for a "better deal." When you go out, she won't be scanning the room for other guys, but will keep her attention focused on you, the man in her life. She's also more apt to stick around if times get tough.
8- Miss No Pressure
While many women are chomping at the bit to get married, Miss No Pressure hasn't fallen prey to any such agenda. She's happy just to be with you. So you don't get any, "Where is our relationship going?", or hint-dropping about the future, or window-shopping at the jewelry store. She may want to get married at some point, but she's in no hurry -- she thinks that if it happens, it will just happen naturally.
9- Miss Secure
Miss Secure accepts herself as she is and is comfortable with her good points, as well as her bad. And she feels the same about you. Miss Secure doesn't need constant attention to shore up a sagging ego, has tons of self-esteem, and is always going in her own positive direction.
10- Miss Personality
Miss Personality is a great find. She might not be up for first prize in a beauty contest (although she could be), but her intelligence, wit and sparkling presence just light up the room, and she draws people like a magnet. Her personality is so charming that it easily overcomes any deficiencies she might have in the looks department, just because she's so great to be with.
11- Miss Low Maintenance
The rarest of the rare, Miss Low Maintenance is the most atypical of modern women. She really doesn't care about how much money you have -- she just likes you for yourself and not for what she can take from you. She's likely to be a true feminist, and will gladly pay her share of the dating expenses. If you can find a Miss Low Maintenance, hang on to her for dear life!
12- Miss Right For You
A lot of guys choose women who are "arm candy" – good looking trophy girlfriends who bolster their status among other men or counteract their own insecurities. That's all well and good, but if you find a woman who makes you happy, regardless of looks, age or social status -- or what any other guy thinks -- then you have definitely won at the mating game.
Christine' s concluding remarks: So guys, don't give up yet. She could be just in front of your nose. She could be the woman in the next cubicle who brings you coffee at your workstation with just the right amount of sugar and cream and hangs around waiting to be noticed; or the cashier at the bank who smiles every time you walk in; or may be she is the woman you refer to as the "bossy bitch' - you know- the one who is Vice President at your Corporation. She could be anyone.
Miss Sweet is a woman who's positive, content with her life, always upbeat -- and just a blast to be around. She's a genuine person without a bitch bone in her body. She's always truly happy to see you and you find yourself looking forward to spending time with her. Miss Sweets are usually snapped up out of the dating market right away, so they're pretty rare. But if you can find one, you've got a real treasure on your hands.
2- Miss Equality
This type of woman is a true feminist -- not one of the radical man-haters, or the hypocritical pseudo-feminists who think that equality means "I demand equal rights and an equal salary, but a man still has to pay for me." The Miss Equalitys of the world genuinely like men, and understand that equality means equality across the board, from holding the door open to fighting on the front lines. They believe that a relationship should be a 50/50 partnership, and are more than willing to shoulder their half of the responsibilities and dating expenses -- just because it's the right thing to do.
3- Miss Sexual
You should be so lucky to encounter one of these! Miss Sexual loves men and loves sex -- and makes no bones about it. She's not selling it, she's not using it as a tool to manipulate men -- she just naturally craves it. Miss Sexual is not to be confused with a nymphomaniac, who suffers from psychological problems -- rather, she has somehow bypassed the female societal training of auctioning off the use of her body (emphasis mine) to the highest bidder. For this reason, most other women hate her, because she's giving it away free of charge. But men love her because she's a free spirit who's actually honest about her sex drive. Very rare, but worth searching the ends of the earth for.
4- Miss Best Friend
Closely aligned with Miss Sweet, Miss Best Friend is another joy to be around. She's the kind of woman you're totally in sync with -- you like the same things, watch the same TV shows, enjoy going to the same places. You can spend five minutes with her and think you've known her for years. She's always on your side, laughs at all your jokes, and calls you just to say "hi" because she genuinely misses you.
She's great just to hang with. A word of warning, though -- with Miss Best Friend, you have to make your sexual interest known from day one because if she gets it into her head that you are going to be just friends it's almost impossible to change her mind.
5- Miss Straightforward
This is the type of woman who knows how to communicate. With Miss Straightforward, there are no games, no expecting men to be mind readers, no behavior based on ridiculous, female-biased advice from articles in Cosmo or The Rules . Miss Straightforward will pick up the phone and ask you out. She will do what she says she will do -- not say one thing and do just the opposite. Although she may be blunt at times, at least you'll know where you stand and you'll never have to spend hours trying to decode contradictory messages..
6- Miss Independent
This is a good woman to find if you don't have a lot of time to invest in a relationship or you're the type of guy who needs a lot of space. Miss Independent has a real life of her own and is happily going in her own positive direction. She's the type who wants a man in her life, but doesn't need a man in her life. And she certainly isn't looking for men to solve all her problems or blame when things don't go her way. (i think ms independent suits me more) 8)
7- Miss Loyal
Miss Loyal will never cheat on you or constantly be on the lookout for a "better deal." When you go out, she won't be scanning the room for other guys, but will keep her attention focused on you, the man in her life. She's also more apt to stick around if times get tough.
8- Miss No Pressure
While many women are chomping at the bit to get married, Miss No Pressure hasn't fallen prey to any such agenda. She's happy just to be with you. So you don't get any, "Where is our relationship going?", or hint-dropping about the future, or window-shopping at the jewelry store. She may want to get married at some point, but she's in no hurry -- she thinks that if it happens, it will just happen naturally.
9- Miss Secure
Miss Secure accepts herself as she is and is comfortable with her good points, as well as her bad. And she feels the same about you. Miss Secure doesn't need constant attention to shore up a sagging ego, has tons of self-esteem, and is always going in her own positive direction.
10- Miss Personality
Miss Personality is a great find. She might not be up for first prize in a beauty contest (although she could be), but her intelligence, wit and sparkling presence just light up the room, and she draws people like a magnet. Her personality is so charming that it easily overcomes any deficiencies she might have in the looks department, just because she's so great to be with.
11- Miss Low Maintenance
The rarest of the rare, Miss Low Maintenance is the most atypical of modern women. She really doesn't care about how much money you have -- she just likes you for yourself and not for what she can take from you. She's likely to be a true feminist, and will gladly pay her share of the dating expenses. If you can find a Miss Low Maintenance, hang on to her for dear life!
12- Miss Right For You
A lot of guys choose women who are "arm candy" – good looking trophy girlfriends who bolster their status among other men or counteract their own insecurities. That's all well and good, but if you find a woman who makes you happy, regardless of looks, age or social status -- or what any other guy thinks -- then you have definitely won at the mating game.
Christine' s concluding remarks: So guys, don't give up yet. She could be just in front of your nose. She could be the woman in the next cubicle who brings you coffee at your workstation with just the right amount of sugar and cream and hangs around waiting to be noticed; or the cashier at the bank who smiles every time you walk in; or may be she is the woman you refer to as the "bossy bitch' - you know- the one who is Vice President at your Corporation. She could be anyone.
1.Every choice carries a consequence, i have the power to choose.
2.Winners are cmmitted to participate 100% in whatever they do.
3.Do it now! there is no tomorrow.
4.Do your best the first time. every time.
5.Disciplined action brings future rewards.
6.Past does not equal future. my future depends on what i do today.
Wednesday, March 25, 2009
contiki

ANW! umpired for contiki beach netball at palawan beach and it was an amazingg experience! like totally! WOOHOO! our pictures are on http://www.netball.org.sg/, go check it out yo! AHA! totally AWESOME-MIC! despite the freaking hot sun we were under since MORNING until like 4-5pm?! can you imagine how hot the sands were den? and the sun too? i slap on super alot of sunblock on my body and face. SPF 50++. but guess wad, i forgot to slap some sunblock on my neck area! SO IRRITATING! and only my neck is being sunburnt. lol. so wth. but oh well, totally a fun experience. 8)
appeal result
okay, there's good news and bad news. good news is, the academic manager called me up and she said that i may not have to extend 3 years of my study! YEPPIEEEEE!! But the bad news is, if i were to fail any modules, i can jolly well immediately have that 1 semester extension. oh man! can you imagine? she's try to help me to ask for 10 freaking modules! which include elective of cuz! but have to see how it goes. if it goes all well, GOOD NEWS! that is if i can COPE! sighh! can i do it? or i cant? sighh.. dun even have that faith in me! But hopefully the bad news doesnt happen upon me! i gotta be disipline from today now! STOP PROCRASINATING AND START CHANGING ALL MY BAD HABITS! GONA TAKE CHARGE OF MY LIFE NOW! and im freaking 19 here! gona be a grown up soon. gona keep reminding myself all the time so no matter wad. determined and disipline! AHA! JIAYOU! ownself cheering for myself. WOW!
and i soo wana become leaner and toner. shld i join dragonboat? shld i not? man. IM SO VEX! i've alred joined like 2 ccas b4 in year 1 and i quit both cuz of my freaking lousy results! now that i done WELL, if i were to go back to CCAs again, can i cope? hmm. nvm! maybe i can go do my work exercises with my exercise partner! YEPPIE! found myself a new exercise partner that can go with me running, swimming, gyming, scuba diving, adventure etc. 8) thats totally AWESOME-MIC! AHA!
Sunday, March 22, 2009
appeal approved?
Has my appeal approved by the director of SHS? please do, but im glad that my appeal has been taken into consideration. =) there may be hope. i dun want an extension of study! merina cannot have the extension of study no matter wad. else my face can jolly well hide in the pit-hole.
PLEASE PRAY FOR MY APPEAL TO BE ACCEPTED LOVE ONES..
humbleness
Keep in mind that being humble has many benefits. Humility can help you be more content with your life, and it can also help you endure bad times and improve your relationships with others. It's also essential to being an effective learner. If you think you know it all, you won't be open-minded enough to seek out new knowledge. Humility is also, somewhat counter-intuitively, an excellent tool for self-development in general. After all, if you feel superior, you have no incentive to improve. Most of all, being humble allows you to be honest with yourself.
Seek trusted and wise counsel and obtain accountability partners if you find this to be a weakness in your life. Pride comes before the fall and prevention is definately better than cure.
[edit] Warnings
Pretending to be humble isn't the same as being humble, and often people who pretend to be humble do it in order to seek out praise. Other people will recognize this, and even if you fool some, you won't derive the same benefits as you would through actually developing humility.
Similarly, don't confuse being humble with being sycophantic (being overly-praiseful of someone for your own profit). This is a common misconception, but the two attitudes are completely different.
Now that you know that humility wins, don't use it as a manipulation tactic. Many people pretend to be humble, but are in fact not. There are many 'wolves in sheep's clothing' out there. Use discernment with all people.
Seek trusted and wise counsel and obtain accountability partners if you find this to be a weakness in your life. Pride comes before the fall and prevention is definately better than cure.
[edit] Warnings
Pretending to be humble isn't the same as being humble, and often people who pretend to be humble do it in order to seek out praise. Other people will recognize this, and even if you fool some, you won't derive the same benefits as you would through actually developing humility.
Similarly, don't confuse being humble with being sycophantic (being overly-praiseful of someone for your own profit). This is a common misconception, but the two attitudes are completely different.
Now that you know that humility wins, don't use it as a manipulation tactic. Many people pretend to be humble, but are in fact not. There are many 'wolves in sheep's clothing' out there. Use discernment with all people.
Saturday, March 21, 2009
Friday, March 20, 2009
http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise 1,670 Comments
Written by Tim Ferriss Topics: Physical Performance, The 4-Hour Body
It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore a variation of the “slow carb” diet as used by Dean Karnazes, an ultramarathoner famed for completing 50 marathons on 50 consecutive days in 50 different states. The most impressive part of this, for me, is that he did so, not with the typical anemic marathoner build, but with a well-muscled mesomorph body.
In the last six weeks, I have cut from about 180 lbs. to 165 lbs., while adding about 10 lbs. of muscle, which means I’ve lost about 25 lbs. of fat. This is the only diet besides the rather extreme Cyclical Ketogenic Diet (CKD) that has produced veins across my abdomen, which is the last place I lose fat (damn you, Scandinavian genetics). Here are the four simple rules I followed…
Rule #1: Avoid “white” carbohydrates
Avoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be safe.
Rule #2: Eat the same few meals over and over again
The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, costructing each meal with one from each of the three following groups:
Proteins:Egg whites with one whole egg for flavorChicken breast or thighGrass-fed organic beefPork
Legumes:LentilsBlack beansPinto beans
Vegetables:SpinachAsparagusPeasMixed vegetables
Eat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the “slow carb” diet.
Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets can’t work, but because they consume insufficient calories. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load.
Some athletes eat 6-8x per day to break up caloric load and avoid fat gain. I think this is ridiculously inconvenient. I eat 4x per day:
10am - breakfast1pm - lunch5pm - smaller second lunch7:30-9pm - sports training10pm - dinner12am - glass of wine and Discovery Channel before bed
Here are some of my meals that recur again and again:
Scrambled Eggology pourable egg whites with one whole egg, black beans, and microwaved mixed vegetablesGrass-fed organic beef, pinto beans, mixed vegetables, and extra guacamole (Mexican restaurant)Grass-fed organic beef (from Trader Joe’s), lentils, and mixed vegetablesPost-workout pizza with extra chicken, cilantro, pineapple, garlic, sundried tomotoes, bell peppers, and red onions
Rule #3: Don’t drink calories
Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice. I’m a wine fanatic and have at least one glass of wine each evening, which I believe actually aids sports recovery and fat-loss. Recent research into resveratrol supports this.
Rule #4: Take one day off per week
I recommend Saturdays as your “Dieters Gone Wild” day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. I make myself a little sick and don’t want to look at any of it for the rest of the week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn’t downregulate from extended caloric restriction. That’s right: eating pure crap can help you lose fat. Welcome to Utopia.
Written by Tim Ferriss Topics: Physical Performance, The 4-Hour Body
It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore a variation of the “slow carb” diet as used by Dean Karnazes, an ultramarathoner famed for completing 50 marathons on 50 consecutive days in 50 different states. The most impressive part of this, for me, is that he did so, not with the typical anemic marathoner build, but with a well-muscled mesomorph body.
In the last six weeks, I have cut from about 180 lbs. to 165 lbs., while adding about 10 lbs. of muscle, which means I’ve lost about 25 lbs. of fat. This is the only diet besides the rather extreme Cyclical Ketogenic Diet (CKD) that has produced veins across my abdomen, which is the last place I lose fat (damn you, Scandinavian genetics). Here are the four simple rules I followed…
Rule #1: Avoid “white” carbohydrates
Avoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be safe.
Rule #2: Eat the same few meals over and over again
The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, costructing each meal with one from each of the three following groups:
Proteins:Egg whites with one whole egg for flavorChicken breast or thighGrass-fed organic beefPork
Legumes:LentilsBlack beansPinto beans
Vegetables:SpinachAsparagusPeasMixed vegetables
Eat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the “slow carb” diet.
Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets can’t work, but because they consume insufficient calories. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load.
Some athletes eat 6-8x per day to break up caloric load and avoid fat gain. I think this is ridiculously inconvenient. I eat 4x per day:
10am - breakfast1pm - lunch5pm - smaller second lunch7:30-9pm - sports training10pm - dinner12am - glass of wine and Discovery Channel before bed
Here are some of my meals that recur again and again:
Scrambled Eggology pourable egg whites with one whole egg, black beans, and microwaved mixed vegetablesGrass-fed organic beef, pinto beans, mixed vegetables, and extra guacamole (Mexican restaurant)Grass-fed organic beef (from Trader Joe’s), lentils, and mixed vegetablesPost-workout pizza with extra chicken, cilantro, pineapple, garlic, sundried tomotoes, bell peppers, and red onions
Rule #3: Don’t drink calories
Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice. I’m a wine fanatic and have at least one glass of wine each evening, which I believe actually aids sports recovery and fat-loss. Recent research into resveratrol supports this.
Rule #4: Take one day off per week
I recommend Saturdays as your “Dieters Gone Wild” day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. I make myself a little sick and don’t want to look at any of it for the rest of the week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn’t downregulate from extended caloric restriction. That’s right: eating pure crap can help you lose fat. Welcome to Utopia.
Wednesday, March 18, 2009
Tuesday, March 17, 2009
got my results back
Utter disappointment towards my second semesteral's results. *sad face. Even though i got two ravishing grades, a simple grade D is able to pull my GPA down tremendously.*sad face again. utterly disappointed. i hope my appeal will get thru the nursing director, and allow me to move up with my classmates. sigh. such a shame merina. =( but den, look at the bright side, at least i did managed to clinch 2 DIST, 4 Bs. its a great improvement den the previous semester alry.*smiling. but my FUCKING ATTACHEMENT PULLED ME DOWN! NBBBBBBB!!!! =( i got a C for my fucking attachment, wth wth wth wth wthhhhhhh!!! URGHHH!!! SO FUMING NOW! but at least i improved.=) toodles folks.
Sunday, March 01, 2009
sports is all about passion,joy,frustration,anger and pain
alritey! guess wad folks, our club joined the BBCC's netball tournament and we managed to get 1st runner-up! really glad and that is something which all of us should be happy about. now i finally understand what is teamspirit and get the feel of team sport. its all about support, love, care, chemistry, this team really feels like a family. even if you did something wrong, u do get scolded but scolded becuz they care and if u tried ur best, feeling like hell, they're jus der to support and tell you its all fine. =) im really glad that i made my choice to stay on with this team, its going to have a new beginning and slowly growing. And our captain have grown alot more wiser and nicer now. she can really connect with us and feel for us. which i think for this silver medal that we won, its all thanks to her and of cuz all of the players who played too. plus point for our coach, cik siti as well. i just love her wen she scolds and wen she dun, she's always der to listen us out. i think she's the best coach and best "mum" around us.=) our captain has made me learn some life experiences, that is why i just love SPORTS! it makes you grow and learn more. this team mates of mine are a keeper. they dun play politics and dun judge people, which it taught me how. i guess i've always have high expectations and expect it to work to that, which i think its unfair to these people. So from now on, dun judge people. anyway i love the team spirit, that is the most impt thing which it shld come first priority on the list. with this, everything can be overcome! =) ANW WE ALL DID WELL FOR THE TOURNAMENT! GOOD JOB BABEEESSS!!!
Friday, February 27, 2009
ended polyclinic posting.
went to club at arena and phuture on ladies nite,

this performer has ABS! i tell you! i love her abs and her abs are fucking DEFINE i so want it! she's my motivation!
ready for the camera...GRIN
i've got my funny side!
samantha!
feeling abit drunk den.
baby bought all these carebears for me.how sweet of him.=)and the one in white is limited edition, its to celebrate 50years of the existence of carebear.should i be happy or sad that polyclinic posting is over.. i think i'm feeling happy and sad. happy that i dun have to jus stand der and observe but sad that i've to leave those staff nurses and operators. just a mix feeling. anyways, this clinical posting is really a great experience for us student nurses. its a great learning experience as it really instill us with more medical knowledge, enabled us to understand further on certain common medical problems that occur in people. its helps us to learn how to advise and note on how to make good use of our medical knowledge to help these people with common problems. 1 week is enuff to gain knowledge, more than that, i think i'll get pretty restless and start being a nuisance there. AHA! 2 more weeks of attachment and voila! 5weeks of holiday! what am i suppose to do these 5 weeks of holiday? i dun wanna stay at home and rot! i have to do something with my 5weeks of holiday.. hmm. i wonder!
Monday, February 23, 2009
Saturday, February 21, 2009
sports!
hello again, its drizzling now and i was lucky that i was back home early from my NETBALL!!=) played with zhenghua sec, wahlaooo..i tell u, come to think of it, its pretty embrarassing that they managed to score goals? thats crazyyyy...and i played horrendously. my stamina was like SHIT! i couldnt go for the balls and run fast and block my opponenent, im seriously weak and i feel lousy. is it raelly becuz of my stamina that let me down? or mentally? I SUCK!!! I TOTALLY SUCK! urghh! i hate myself now. but well, sports indeed bring me life again, it really feels great having to touch the ball in playing FULL NETBALL COURT. =) my passion for sports will never dies becuz it brings me life again. =) til den, adios!
Wednesday, February 04, 2009
WHAT IS REAL TRUE FRIENDSHIP?
What are the qualities of a good friend? True friendships can start instantly but they take time to build. Here are a few qualities to look for when making friends as a teen -- and beyond.
1. A good friend is honest.A good friend may not share every detail of every second of their life, but they do try to be clear about their intentions. This means that they try to present an accurate picture of who they are and of different situations. When something doesn't seem right, they let you know.
zSB(3,3)
2. A good friend is fun, unique and interesting.
OK, this is a given, and probably the reason you became friends in the first place. But there's a lot to be said for chemistry and shared interests.
As for fun, it depends how you define it: Some friends are fun because they're the life of the party, others are fun because they notice every strange little detail about a situation. Some people are fun simply because they see life like no one else does.
3. A good friend is attentive and adaptable.A good friend is at least a fairly good listener and notices how little, day-to-day things affect you. They can't read your mind, but chances are they can usually tell when you're happy, sad, excited, shocked or upset. If they're aware that they're doing something that annoys you, they try to change their ways or at least talk to you about it.
4. A good friend is supportive of you and your goals.Sure, your friend may think you're cool, but are they on the same page as you? Do they know what you want most out of life? A really good friend will know what makes you tick and help you become the person you want to be. They won't try to change who you are or drag you into situations that make you uncomfortable or put you at risk of losing something that matters to you.
5. A good friend is a friend you can trust.A true friend won't try to steal your girlfriend or boyfriend, your job or your personality. They won't gossip about you constantly or try to damage your reputation. They will let you know when they're concerned and do their best to stick up for you when you're in trouble.
6. A good friend makes it clear that they care about you.Different people may have different ways of letting you know that they care about you. One person may give you a big hug whereas another person might gently tease you. A big clue that someone cares is that they talk to you fairly often and, in general, know what's going on in your life and act interested about it.
7. A good friend sticks with you in good times and bad.Loyalty is a quality almost everyone lists when asked what they look for in a friend. A loyal friend will stick with you when your new play is a flop, when you bomb the SATs or when your parents get divorced. If you move or switch schools, they'll do their best to stay in touch with you.
SO HAVE U FOUND UR TRUE FRIENDS??
i think overall, true friends are friends that u truely trust.
i tot i found mine the moment i step into poly, but i'll NV forget what "friends" did to lose the TRUST. there is this saying, forgive and forget. but its sooo hard to forget tho i can forgive. once the trust is broken, things can NV EVER be the same again..NV..its really saddening when u treat them like real friends and they just say things behind ur back. TRUE FRIENDS are indeed hard to find.
1. A good friend is honest.A good friend may not share every detail of every second of their life, but they do try to be clear about their intentions. This means that they try to present an accurate picture of who they are and of different situations. When something doesn't seem right, they let you know.
zSB(3,3)
2. A good friend is fun, unique and interesting.
OK, this is a given, and probably the reason you became friends in the first place. But there's a lot to be said for chemistry and shared interests.
As for fun, it depends how you define it: Some friends are fun because they're the life of the party, others are fun because they notice every strange little detail about a situation. Some people are fun simply because they see life like no one else does.
3. A good friend is attentive and adaptable.A good friend is at least a fairly good listener and notices how little, day-to-day things affect you. They can't read your mind, but chances are they can usually tell when you're happy, sad, excited, shocked or upset. If they're aware that they're doing something that annoys you, they try to change their ways or at least talk to you about it.
4. A good friend is supportive of you and your goals.Sure, your friend may think you're cool, but are they on the same page as you? Do they know what you want most out of life? A really good friend will know what makes you tick and help you become the person you want to be. They won't try to change who you are or drag you into situations that make you uncomfortable or put you at risk of losing something that matters to you.
5. A good friend is a friend you can trust.A true friend won't try to steal your girlfriend or boyfriend, your job or your personality. They won't gossip about you constantly or try to damage your reputation. They will let you know when they're concerned and do their best to stick up for you when you're in trouble.
6. A good friend makes it clear that they care about you.Different people may have different ways of letting you know that they care about you. One person may give you a big hug whereas another person might gently tease you. A big clue that someone cares is that they talk to you fairly often and, in general, know what's going on in your life and act interested about it.
7. A good friend sticks with you in good times and bad.Loyalty is a quality almost everyone lists when asked what they look for in a friend. A loyal friend will stick with you when your new play is a flop, when you bomb the SATs or when your parents get divorced. If you move or switch schools, they'll do their best to stay in touch with you.
SO HAVE U FOUND UR TRUE FRIENDS??
i think overall, true friends are friends that u truely trust.
i tot i found mine the moment i step into poly, but i'll NV forget what "friends" did to lose the TRUST. there is this saying, forgive and forget. but its sooo hard to forget tho i can forgive. once the trust is broken, things can NV EVER be the same again..NV..its really saddening when u treat them like real friends and they just say things behind ur back. TRUE FRIENDS are indeed hard to find.
Monday, February 02, 2009




okay.. the picture tells it all.CITY ALIVE! indeed, it was aliving enuff,especially for the angmohs, it was time for their sexual desire to be ALIVE! should change it to sexual ALIVE instead.AHA! wth..im crapping here alrite.. anw, it was great fun doing this cityalive and indeed, the bond btw my friends were closer now den before. so its good to do more events.AHA! totally.. we stayed up til 6am for the first train so we cld save up the 40$ transport fee. im soo gonna do it again next year! those who din come and help have missed a lifetime of fun and great bonding! anyway, this cityalive is like a club street dance and everyone will be like dancing, gee..it was great fun to have the 3 guys der. and the best thing is we get to drink for FREEEEE..HEIHEI! cup up barcadi mixed. got super high and we formed our circle and everyone took turns to dance in the spot INDIVIDUALLY.i think that was the best fun! AHA!..den came this grp of white indians occupying our centre spot. =.=! irritating. den after that this indian pulled me to dance with HIM!!! OMGOMGOMG!! it was hard to reject so jus dance..
OVERALL! GREAT FUN!=D
Anw i skipped school today for my Final theory test and i PASSEDD!!!! YEAHH!! can go for my practical alr.HEIEHI! and i saw my bio practical results, i got a B, okay luh..not bad. last semester i gt a D luh. jumped to my joy..AHA! so always aim high to achieve higher results. =D
NOW HAVE TO PREPARE FOR MY SEMESTRAL EXAMS, MAN! MUST SCORE A! and also chiong for my psycho project! last 1 for this semestral period den HOLIDAY! ehh..no, ATTACHMENT!DARN IT!
EXAMS COMING LUH!! gonna have to pack my hse with plenty of redbull already.AHA!
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