what bodytype are you?

Generally when people talk about skinny people they are thinking about people with anectomorphic body type. These people have little fat, little muscle and a delicate bone structure. Ectomorphs are either naturally skinny or it is straightforward for them to get skinny, e.g. Taylor Swift and Eva Mendes respectively. However, there are two other body types. Mesomorphs naturally build muscle and can gain fat quickly, but also lose fat relatively easy. Examples include Anna Kournikova, Janet Jackson and Jessica Biel.Endomorphic people have a body type that means they struggle to control the body fat percentage and have to work really hard at losing weight. Beyonce and Scarlett Johansson are endomorphs. Each of these three body types gains and loses weight with varying levels of ease.

When planning to get skinny remember:

• The ease or difficulty with which it takes to get skinny will depend on your body type.

• What getting skinny means to you should depend on your body type. If you have an endomorphic body your skinny goal should not be Kate Moss, Eva Mendes or Taylor Swift (ectomorphs), but someone with an endomorphic body build.

• Being realistic means that you will achieve your goals and drop the fat, get rid of the wobbly bits and have a firm, lean body like Scarlett Johansson, Beyonce or Jennifer Lopez. The same goes for the other body types. Are you a mesomorph? Jessica Biel, Jennifer Garner and Jennifer Aniston are great examples. Determine your body type and find out who your skinny rolemodel is. You CAN get skinny; just remember that it should mean different things to different people.

• Healthiness trumps skinniness. Therefore, your first and overriding goal should be to maintain or improve health. Your goal to get skinny should come second. Ensure that all your plans are consistent with this principle.

  I think im a mesomorph body type. :) imma jessica biel. haha.

It was a fun night, all for fun and laughter. He's jus another temporary topic t talk about.

chillax.

Need to focus on my umpiring and training my stamina and getting a new pair of shoes and earning more and aim to be slimmer. exercise more and eat less. ive got my nyaa to get it settled. And street jazz on 18th march. 

:)

xoxo.

Dismiss the previous post.

I think imma gona have a long swim and think about things. 

Happy Valentine's Day t all! Mwah

:)

Happy Cheena New Year 2011!

Festive seasons is the time where family members get together. Well, this chinese new year is indeed a good time for get togethers.

all of us learn alot from each other's life and at some point of time, i felt inadequate and lousy. 

After moving on to Nursing, i felt like my brain has stopped functioning. it totally died off, seeing my sister is like seeing the future me. Its time to change my destiny. In secondary school, i felt that i dun bother about what others have to say about me,yes i am stubborn. But as i grew, people says u're supposed to be a better person when you grow older and its usually when u're ugly when u're young, u tend to be pretty when u grow older. i guess im turning out to be submissive and less aggressive as before,more feminine i guess? But im so submissive that i rather let others take the limelight and i'll be in the background,trying to be what i am supposed to be,a lady. But den again, i still have to be on guards. i guess people thinks that i am such a nice person that ive taken for being stupid? im too selfless now,like mother theresa. tsk. 

Learn to be like the tree again Merina. Who cares what others think of you. May this year be a brain-boosting and excelling,successful year for me. 

Im so versatile to the extend that i dun even noe who i am. 

"shopping"

How does the clothes fit on me?

I simply love "shopping" I told a friend that if every clothes that fit me nicely den i have to buy them else i'll regret, that means that its gona cost me a bomb! so the only idea it hit me was doing "shopping" at least i get to fancy nice outfits. heihei. 

How nice if i can be a fashion model. LOL. in my dreams perhaps. 

xoxo. 

Wait, i dun get why are people always looking at me when im in the train! of all people, they will be glaring at me all the time! including male and females, i really dunno what are they looking at! really! its not that im some supermodel or celebrity! It really makes me wonder! 

xoxo

Love me and i'll love you. 

;)

Rock the world

Blood-related. 

:)

Think rich and i will be rich. 

Think smart and i will be smart. 

Think the best and i will be the best. 

haha. 

Goodnite. 

:0

Ladies night.

im bored.

And ive to accomplish something at least for this 2011. So at least i will have something to rmb about. 

haven really been focusing much about what i want. Been too nice and dazing for too long already.

But one thing for sure, i cant help it for being fun and laughing. Pple says im childish but i would like to say its a joy of life. So long you know when to be serious and when not to. How do i look up there? fat? haha. messy hair? well, thts my trademark. messy hair and thick eyebrows. Tsk! 

i so wana do sports competitively again but i dun have the time to commit due to my sucky work schedule. :( 

I cant stand lazy pple during work. 

Lets just work hard everybody. 

Keep healthy and be in shape. ;)

People says, using brain is always better than using legs. 

But if u dun use your legs first, how do you use your brain? 

we all have to learn to crawl,given informations and given all sorts of information, den we can form our own brain to work things out. People are stupid maybe because they are not exposed to informations since young. I can frankly say that i am stupid. 

God, give me strength to work very hard and be smarter. My working life is so mundane. 

I need smarter people to influence me greater.

If u're GOD DAMN SMART, i want to be your friend. 

Not just study smart. Its brilliant smart.  

Happy 2011!

Time flies. its 2011! the on the 1st of 2011, it was pouring so heavily. 

So whats my new year resolution? 

T plan for my 21st?

To be the best i can in wateva i do. 

And use more of my brain! 

I dunwana end up having dementia when i grow old! 

And

I duno what had happened to my internet access, :( Can someone help? 

Now i'm tapping on my phone's internet access. Gosh! 

From now on, i shall blog the happy and sad news everyday. 

Everyday we're learning something. 

And i'll try t be more multitasking person. 

And be more alert. 

Its a brand new year and i dunwana spoil it with all the whinings and sadness cuz its a BRAND NEW YEAR!

Brand new year for a better and brand new me. :) 

im trying to learn as much and build a better character of me. 

:)

its been awhile since i last blogged, and i was having a reminiscence of the past.

WILD! :)

SWEET?

As we grow, we grow better and seeing the world more. Its true that ignorance is bliss, the lesser you know, the more you will enjoy. But wait, the more you see, the more its supposed to make you stronger and not weaker. BeStrong! No matter how strong the wind gona blow, just stay strong and not get weaker. i think i was alot more happy-go-lucky back den. The more we grow, its harder to be genuine to others. People teach you to be tactful when you speak. But why be tactful when what you mean is true and honest from your heart? The older we grow, the more we have to be hypocrites to others. Im just being me, showing everyone the real me. I need to get back on competitive sports. Thats where i belong, thats my playground. Thats where i was being groomed and me. I lost my focus and i am truely floating. I need my sports to get back the drive again. I just dun like when you wana do something, everyone just deter you from doing it. When you got so much passion,belief,drive and motivation. And people just wana put you down. I really feel for him that its really hard and especially when i dun even support him. ignorant i was. stupid i was and i think i still am. i am beginning to understand how you feel and what you're going thru,abit. Prolly you're going thru alot more. Be it whether its the truth or the lie. i chose to believe you cuz i think thats what you really need. 

I duno how your experience gona teach me. Be hypocrite,smile and be the angel? i need some enlightenment. 

We all have to learn from life lessons and grow stronger, that should be the way. 

However i feel that i am always faulting the same mistakes cuz im not strong enough. In fact, im growing weaker. Which it shouldnt be that way! Wth am i even been thinking. 

gotta learn to see who to give my kindness to wisely. too soft-hearted i am. bad, very bad. 

And there is some issues arised, i need t put it a stop before it grows deeper which i dunwant it t happened. it shall just remain as that. Bye bye and quit S-ing me. 

xoxo. 

I shouldnt let circumstances affect my self-growth the wrong way.

I should learn and be stronger the next day. 

anything happened, im partially responsible for it as well. 

Team player, team leader. 

The Social Network Movie is AWESOME! 

SIMPLY! 

Best thing ever too.:)

;)

Cutest thing in my life ever. :)

They're the cutest and lovable kids i have now. :)

And they have 2 lovely dogs too. 

And a lovely mom as well.

im sure they have a lovely dad too.

They're the kids that makes my day. 

Love them and love the family. 

:)

Looking forward to see them again! 

:)

Happy merry christmas! :D

Happy Merry Christmas! HO HO HO! :D